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Communication for Higher Consciousness – Winter 2023

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Dates: Tuesdays, January 10 to March 28, 2023
Number of weeks: 12 weeks
Day/time of the week:  Tuesdays, 4.00-5.30 pm (PST)
Cost: $550

Instructor: Nalini Chaska, Rebecca Davis PhD

Compassionate Communication invites a deep shift in consciousness that transforms our thinking and perception to reflect a more holistic truth.How we communicate is a critical component to determining the quality of our relationships and overall wellbeing. Based on ahimsa (non-violence), this experiential course is designed to enhance your relationships with others by strengthening communication in every area of your life. Led by Nalini Chaska, a trained mediator and instructor of non-violent communication, and assisted by Rebecca Davis, PhD.  Nalini grew up at Ananda Village and for most of her life has been a spiritual seeker who enjoys helping others develop good communication skills. In this course, you’ll come away with the ability to communicate more deeply and authentically, even in the most challenging situations. Ideal for young adults, those wanting to improve their business communications, those wishing to deepen their relationships with others, improve confidence and express themselves more dynamically.

In this course, you’ll learn:

  • Skills and tools to express yourself more authentically
  • How to increase connection, understanding and harmony in your relationships
  • Build your capacity to be more fully yourself
  • How to be present with yourself and others
  • How to practice self-care and emotional hygiene
  • Practice the critical art of deep listening and speaking gently, yet honestly
  • How to connect with your own innately compassionate nature
  • How to be direct yet gentle with your communications
  • How to move from dependence/independence to interdependence
  • How to speak truth with love, and express vulnerability with power
  • How to use real life situations and role-playing to become a better communicator